Benefits of Using a Sauna


Saunas have been around for centuries. However, they are becoming very popular of late. This is because nowadays there are infrared saunas. Did you know that there are several health benefits of using a sauna? Let’s take a look at the top benefits of using a sauna.

Improve Heart Health

Studies have shown that people who use saunas several times a week are less likely to suffer from heart diseases. This is very great. However, what if you cannot get access to a sauna every week? Well, the good news is that there are personal saunas. You can even enjoy being in a sauna with your partner because there are 2 person infrared saunas. Having infrared sauna sessions regularly will also protect you against atherosclerosis oxidative stress.

Decrease Blood Pressure

Research has also shown that having regular sauna sessions can be very effective in reducing blood pressure. Daily sauna sessions for about 15 minutes is all you need to help lower your blood pressure. If you are a hypertensive patient, buying an infrared sauna will be a great step towards dealing with high blood pressure.

Improves Growth Hormone Production

The body needs the growth hormones to repair itself, recover and to burn excess fats. Saunas can help to boost the production of growth hormones in your body. Studies have shown that the production of growth hormones in the body can increase by 140% after you have a session in high temperatures.

Help with Detoxification

womenYour body’s largest organ is your skin. The skin performs a lot of functions like assisting your body with detoxification when you sweat. Sweat contains a lot of toxins and heavy metals. Infrared sauna sessions have been shown to be very effective in helping the body eliminate stored toxins.

Improve Insulin Sensitivity

People suffering from poor insulin sensitivity are likely to gain weight and suffer from diabetes and inflammation. By exposing yourself to heat in a sauna, it can help to clear the glucose from your blood. Glucose will also be transported directly from your bloodstream to your muscles.

Lower Stress Levels

When you expose your body to heat during a sauna session, the level of cortisol in your body will be raised. However, this stressful event will have long-term benefits. This is because once the level of cortisol is raised, continuous sauna sessions will help to lower the levels. Your body will have long-term health benefits.